Originally Posted by derailed2k4 Hey fellas whats up? Over the next 2 1/2 months my goal is to add on 15 lbs. I started yesterday but i can already tell I didn't plan this properly. The problem where i'm lacking is my nutrion. I know what to eat but I'm having problems putting meals together. My fist day (yesterday) 3 of my meals consisted of either chicken or steak and potatoes and a glass of skim milk, and i think a threw the occassional scoop of peanut butter. I could definitly use help in the meal department. I'd like to be around 3500 cals. Any meals you guys could throw my way would be appreciated.
My supplements that i'm using are Superpump 250 and SizeOn and EAS MRP's. If you guys could also recommend any other supplements that would also be appreciated.
My current stats are 5'10 178lbs. I love to hit a duece if possible, hehe. |
Just eat good clean food don't really need supps...multi vit w/ extra C is all u need
eat every 3 hours that's the key
Protein:
Flank steak
Chicken
Salmon
Tuna
Turkey
Egg whites
Carbs:
Oatmeal
Yams
Brown rice
Whole Wheat pasta....don't go crazy
brocc
asparagus
Fats:
flax seed
Olive Oil
almonds
peanut butter
I would gain the weight slow 1.5lbs per week too fast you'll store alot of fat....keep reasessing ur diet after 30 days
pump_30
| Wed, 26 Mar 2008 17:07:00 GMT |