Quote:
Originally Posted by Steve_W It looks ok though to give you better feedback it'd be easier to see each meal i.e. Breakfast: blah blah Meal 2: blah blah if you get me. If you want to get big don't eat less on your non workout days. Replace your pwo shake calories with whole food. You grow when you're resting and also to grow you need to be in a surplus. |
Here is a "generic" day for me, something like this:
Meal 1: shake-34g whey, 8-12oz skim milk, 1/2 cup oats
Meal 2: can tuna, 1/2 cup oats
Meal 3: pwo shake-34g whey, 1/2 cup quick oats, either banana or tbs honey
5g creatine
Meal 4: (ideally about an 1hr to 1 1/2 hr after pwo shake) meat(enough for usually 30-50g) along w/ 1/2 cup oats and maybe veggies
Meal 5: 6 eggs(5white, 1 whole), veggies, maybe another 1/2 oats depending
Meal 6: meat(30-50g) veggies
Meal 7: meat
Around meal 7 and later I'll take the 1/4 cup nuts as well as the 3tbs pb. Also spread out about a 3rd gall. of skim milk through the day, though not in pwo shake.
e_burna
| Wed, 19 Mar 2008 11:45:00 GMT |