- 12 simple rules to loose weight (plus 2) - My experience
Hey everyone, I must share with you some simple changes I made in my diet that really made a difference.I saw in a magazine (the best out there, I won't say the name cause if I do people will think I work for them or something), and it's really simple to follow, in 2 weeks I felt bette...
- 11 Week Out, Fat Loss Gurus Help Me Out!
I'm 11 WEEKS OUT FROM SUMMER VACATION!Here's the deal:I've been lifting weights for a while this year, and I know for sure that I have a lot more muscle then is showing through this layer of blubber.I'm 185 lbs at 5'10 and I have a 32 inch waist. i'm thinking i'...
- 11 pounds in 8 weeks
I started lifting seriously around 8 weeks ago, and I started at a weight of 194 after a month of drinking, eating Burger King and basically doing nothing but going clubbin' (I was on vacation). So far I've lost 11 pounds (to a weight of 183), while taking Xenadrine. I'm not sure...
- 10x3 to lose fat
Hi, im trying to lose some fat, i've always been pushing to gain muscle, but let my fat levels get outa control,im going be using this program starting monday http://www.t-nation.com/readTopic.do?id=795366 - anyone tried it?list of excel sheets here http://216.17.22.84/uploads/CW_Programs.z...
- 10-13% bf
just wondering if some people with around 10% bf u know, 10-13%, would post their pictures so i could get an idea for what that looks like on most people in generaland yes ive googled and searched itso post pictures of yourself away 10-13% bf pplthanks...
- 100 percent juice?
Druring cutting does anyone use 100%(no sugar or corn syrup) juice in subsitute for vegtable intake sometimes?...